How Can I Lose My Fat Belly and Get a Flat Stomach?

Let's face the facts, belly fat is stubborn! Most of us want a flat stomach which raises the question, how can I lose my fat belly? Wouldn't it be nice if all we had to do was to plug in an electrical waist band while we watched television and just shocked or bellies into flatness. Maybe just jump on an Ab Cirlce and bust the belly fat away in 30 minutes a day. Oh, to dream. My fat belly did not disappear that easily it was stubborn stuff. I bet yours is a bit stubborn as well. If so then read on for some of the things I did to lose my fat belly.

You cannot turn fat into muscle. I hear this a lot, people just want to do some sit-ups or crunches and turn that stubborn belly fat into muscle. Hey folks, fat and muscle are two different parts of the body. The bottom line is that you can add fat but you cannot add more muscle. Let me quickly explain. You have all the muscle you will ever have. When we say build muscle we are talking about enlarging you present muscle not actually added more muscle. Fat on the other hand gets added to the body by eating the wrong food and by living a sedentary lifestyle. So you need to eliminate fat and build muscle.

Eliminate fat by eating properly. Eat foods that help to speed up the metabolism not slow it down and there are plenty of both kinds. You will need to do some research to find the right ones but that is really not that hard to do. Believe it or not all the good for you food does not taste like cardboard and in fact most of it is pretty tasty. The key is to discover them. Eating correctly helped me lose my belly fat.

Build muscle by resistance training. Cardio exercise is good and you need to have some in your daily life but resistance training is what will help you to burn fat faster. Muscle is metabolically active and it dictates metabolism. Fat will not disappear if you are not building your muscle. Get yourself a good muscle building routine at least three time a week. You do not have to spend hours a day but you do have to do some in order to get rid of that stubborn belly fat that has been covering up those great looking abs. Getting going with my resistance training helped me to lose my fat belly and get back that flat stomach I had before I turned thirty.

Joel became an expert on how lo lose his fat when he answered the question how do I lose my fat belly? You can find out the complete plan he used to get back in shape at his blog at www.losemy-belly-fat.com

Check out his other article dealing with lower ab exercise